Nutrient Comparison: Potato Skin VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 29 times more Vitamin B1, 9.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 12.1 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Potato Skin has 15 times more Calcium, 3 times more Potassium and 8.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 1.4 times more Iron and 1.9 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 6.2 times more Energy, 6.4 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.