Nutrient Comparison: Potato Skin VS Cereals, QUAKER, hominy grits, white, regular, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 29 times more Vitamin B1, 9.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 12.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Potato Skin have 15 times more Calcium, 3 times more Potassium and 8.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.4 times more Iron and 1.9 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 6.2 times more Energy, 6.4 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.