Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Potato Skin:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 29 times more Vitamin B1, 9.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 12.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Potato Skin:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.4 times more Iron and 1.9 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15 times more Calcium, 3 times more Potassium and 8.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 6 times more Energy, 6.4 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Potato Skin.