Cereals ready-to-eat, QUAKER, CAP have 18.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Broccoli Raab?
Cereals Ready-to-eat, QUAKER, CAP VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 338.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 40.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 47.3 times more Vitamin E and 6753.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Broccoli Raab:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 177.6 times more Calcium, 6.8 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 9.6 times more Manganese, 7.9 times more Phosphorus, 19.1 times more Potassium, 2.8 times more Selenium and 669.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Broccoli Raab contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Saturated Fat, 1.7 times more Carbohydrate and 6.4 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 131.5 times more Omega 3, 19.5 times more Fiber and 13.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.