Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 10 times more Vitamin B1, 14.1 times more Vitamin B2, 17.6 times more Vitamin B3, 12.5 times more Vitamin B6 and 18.7 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C, 2.6 times more Vitamin E and 373.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 6.5 times more Selenium, 22.8 times more Sodium and 21 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium and 37 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 18.1 times more Energy, 10.4 times more Fat, 40.3 times more Saturated Fat, 24.9 times more Omega 6, 30 times more Carbohydrate, 116.6 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6