Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CAPVS Fresh Orange juice
Weight per 100 calories
Cereals ready-to-eat, QUAKER, CAP
25g
Fresh Orange juice
222g
Cereals ready-to-eat, QUAKER, CAP have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Fresh Orange juice?
Cereals Ready-to-eat, QUAKER, CAP VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.1 times more Vitamin B3, 6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 12.6 times more Vitamin A, 11.6 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 11 times more Iron, 6 times more Manganese, 7.3 times more Selenium, 85.3 times more Sodium and 36.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.8 times more Calcium, 3.5 times more Copper, 1.8 times more Magnesium, 9.5 times more Potassium and 312.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 15.8 times more Saturated Fat than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.