Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 17.9 times more Vitamin B1, 60.7 times more Vitamin B2, 53.7 times more Vitamin B3, 53.5 times more Vitamin B6, 51.8 times more Vitamin B9 and 15.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.5 times more Copper, 97.1 times more Iron, 5 times more Magnesium, 53.4 times more Manganese, 9.8 times more Phosphorus, 65 times more Selenium, 754 times more Sodium and 323.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 35.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 8.8 times more Energy, 25.6 times more Fat, 139.4 times more Saturated Fat, 24.9 times more Omega 6, 8.2 times more Carbohydrate, 5.3 times more Sugars, 12.5 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.