Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CAPVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals ready-to-eat, QUAKER, CAP
24g
Canned Red Kidney Beans with Liquids
124g
Cereals ready-to-eat, QUAKER, CAP have 5.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, QUAKER, CAP VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Vitamin B1, 5 times more Vitamin B2, 8 times more Vitamin B3, 4.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 105.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.9 times more Iron, 1.3 times more Selenium and 4.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.6 times more Calcium, 6.8 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 5.7 times more Potassium, 1.8 times more Sodium and 160.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 5 times more Fat, 6.1 times more Saturated Fat, 5 times more Omega 6 and 3.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.9 times more Omega 3, 8.2 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6