Cereals ready-to-eat, QUAKER, CAP have 8.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Navel Oranges?
Cereals Ready-to-eat, QUAKER, CAP VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 12.8 times more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 16.6 times more Iron, more Selenium, 87.2 times more Sodium and 22.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 40.7 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 6 times more Potassium and 292.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 7.2 times more Fat, 27.1 times more Saturated Fat and 10.9 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.2 times more Sugars and 6.9 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.