Full fat Acorn Flour has 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Christmas Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Christmas Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Acorn Flour?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Acorn Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Acorn Flour:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 14.1 times more Vitamin B1, 15.1 times more Vitamin B2, 11.5 times more Vitamin B3, 4 times more Vitamin B6 and 17 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Acorn Flour:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 20.6 times more Iron, 2.1 times more Phosphorus, more Sodium and 32.3 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.2 times more Copper, 1.6 times more Magnesium and 3 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 4.9 times more Fat, 6.4 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6 and Protein