Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Acorn Flour:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 9 times more Vitamin A, 11.2 times more Vitamin B1, 12 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.5 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Acorn Flour:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 16.3 times more Iron, 1.6 times more Phosphorus, more Sodium and 25.6 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.9 times more Calcium, 4 times more Copper, 2 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.6 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Energy, 6.2 times more Fat, 1.3 times more Saturated Fat, 8.1 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.