Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	13.7% 397kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	4.98% 4.83g	8.97% 8.7g	97g per day for Men 19-50 years
Saturated Fat	9.63% 3.1g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	1.94% 0.031g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	14.2% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	61% 44.3g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	7.93% 4.44g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	3% 27μg	48% 431μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.64mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.7mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.18mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	384% 1537μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	121% 2.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13% 77IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	1.1% 11mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.8mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	8.06% 274mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	58.4% 32μg	55μg per day for Men 19-50 years
Sodium	48.3% 724mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.081% 3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 8 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 16 times more Vitamin A, more Vitamin B12, more Vitamin D, 2.4 times more Vitamin E and 3.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• Cereals ready-to-eat, QUAKER, Christmas Crunch have 5.7 times more Iron, 3 times more Sodium and 5.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.5 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.1 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.8 times more Fat, 6 times more Omega 3, 3.4 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.