Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	9%	35%	56%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Recommended Dietary Allowance
Energy	13.7% 397kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	4.98% 4.83g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	9.63% 3.1g	8.75% 2.8g	32g per day for Men 19-50 years
Omega 3	1.94% 0.031g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	40.8% 6.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	51% 66g	130g per day for Men 19-50 years
Sugars	61% 44.3g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	22% 8.4g	38g per day for Men 19-50 years
Protein	7.93% 4.44g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Recommended Dietary Allowance
Vitamin A	3% 27μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.64mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.7mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.18mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	384% 1537μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	5.93% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Recommended Dietary Allowance
Calcium	1.1% 11mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.8mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	NA	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	8.56% 291mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	48.3% 724mg	4.93% 74mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

• 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 13.6 times more Vitamin B1, 184.6 times more Vitamin B2, 108.7 times more Vitamin B3, 3.7 times more Vitamin B5, 72.6 times more Vitamin B6 and 102.5 times more Vitamin B9 than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
• While 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 2.1 times more Vitamin E and 23.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin K
• 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

• 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.9 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 5.4 times more Selenium, 9.8 times more Sodium and 40.9 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
• While 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 4.6 times more Calcium, 1.9 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
• While 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 3.8 times more Fat, 52 times more Omega 3, 9.6 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola offer comparable quantities of Energy and Saturated Fat per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3