Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has more Vitamin A, 13.6 times more Vitamin B1, 184.6 times more Vitamin B2, 108.7 times more Vitamin B3, 3.7 times more Vitamin B5, 72.6 times more Vitamin B6 and 102.5 times more Vitamin B9 than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 2.1 times more Vitamin E and 23.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin K
- 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 1.9 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 5.4 times more Selenium, 9.8 times more Sodium and 40.9 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 4.6 times more Calcium, 1.9 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 1.3 times more Carbohydrate and 2.4 times more Sugars than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 3.8 times more Fat, 52 times more Omega 3, 9.6 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola offer comparable quantities of Energy and Saturated Fat per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3