Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	137% 3970kcal	142% 4130kcal	2900kcal per day for Men 19-50 years
Fat	49.8% 48.3g	89.7% 87g	97g per day for Men 19-50 years
Saturated Fat	96% 31g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	116% 1.85g	1.6g per day for Men 19-50 years
Omega 6	42.4% 7.2g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	661% 859g	595% 774g	130g per day for Men 19-50 years
Sugars	611% 443g	310% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	195% 74g	38g per day for Men 19-50 years
Protein	79.3% 44.4g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	30% 270μg	479% 4310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1363% 16.4mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1420% 18.5mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1359% 217mg	600% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1676% 21.8mg	769% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3843% 15370μg	480% 1920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1208% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	128% 770IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	11% 110mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2473% 198mg	438% 35mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	202% 850mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1680mg	370% 2590mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	80.6% 2740mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	584% 321μg	55μg per day for Men 19-50 years
Sodium	483% 7240mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	1487% 164mg	264% 29mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 8 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 16 times more Vitamin A, more Vitamin B12, more Vitamin D, 2.4 times more Vitamin E and 3.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 5.7 times more Iron, 3 times more Sodium and 5.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 3.5 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 3.1 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 1.8 times more Fat, 6 times more Omega 3, 3.4 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3