Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	9%	35%	56%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Recommended Dietary Allowance
Energy	142% 4130kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	89.7% 87g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	87.5% 28g	32g per day for Men 19-50 years
Omega 3	116% 1.85g	1008% 16g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	408% 69.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 774g	508% 661g	130g per day for Men 19-50 years
Sugars	310% 225g	251% 182g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	221% 84g	38g per day for Men 19-50 years
Protein	152% 85g	201% 112g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Recommended Dietary Allowance
Vitamin A	479% 4310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	600% 96mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	769% 10mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	480% 1920μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1208% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	128% 770IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	59.3% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	218% 262μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Recommended Dietary Allowance
Calcium	39% 390mg	51% 510mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.5% 100μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	438% 35mg	505% 40.4mg	8mg per day for Men 19-50 years
Magnesium	202% 850mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	370% 2590mg	461% 3230mg	700mg per day for Men 19-50 years
Potassium	80.6% 2740mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	584% 321μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	49.3% 740mg	1500mg per day for Men 19-50 years
Zinc	264% 29mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.81% 30g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

• Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 5.8 times more Vitamin B1, 80 times more Vitamin B2, 48 times more Vitamin B3, 33.3 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
• While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 7.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Vitamin E per 1 kg.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

• Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.8 times more Copper, 2.1 times more Magnesium, 26.8 times more Selenium, 3.2 times more Sodium and 7.3 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
• While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.3 times more Calcium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Iron, Phosphorus and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.2 times more Sugars than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
• While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 2.1 times more Fat, 2.8 times more Saturated Fat, 8.7 times more Omega 3, 2.9 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.