Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	27% 788kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	17.8% 17.3g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	28% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 171g	118% 154g	130g per day for Men 19-50 years
Sugars	121% 88g	61.6% 44.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	95% 855μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	270% 3.24mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	282% 3.66mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	270% 43mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	333% 4.32mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	763% 3050μg	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	240% 5.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	25.5% 153IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	6.1% 7.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	2.2% 22mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	491% 39.3mg	87% 6.95mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	73.4% 514mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	116% 63.7μg	55μg per day for Men 19-50 years
Sodium	96% 1437mg	31.6% 474mg	1500mg per day for Men 19-50 years
Zinc	295% 32.5mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 8 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 16 times more Vitamin A, more Vitamin B12, more Vitamin D, 2.4 times more Vitamin E and 3.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 5.7 times more Iron, 3 times more Sodium and 5.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.5 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.1 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.8 times more Fat, 6 times more Omega 3, 3.4 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3