Comparing Nutrients in 100 grams Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	9%	35%	56%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	16% 467kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	8.97% 8.7g	97g per day for Men 19-50 years
Saturated Fat	8.75% 2.8g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	14.2% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	25% 18g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	20% 11.2g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	48% 431μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	121% 2.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13% 77IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.93% 0.89mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	5.1% 51mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 323mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	8.56% 291mg	8.06% 274mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	58.4% 32μg	55μg per day for Men 19-50 years
Sodium	4.93% 74mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola versus 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 7.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 5.8 times more Vitamin B1, 80 times more Vitamin B2, 48 times more Vitamin B3, 33.3 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
• Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin E per 100 grams.
• 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.3 times more Calcium and 1.2 times more Phosphorus than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.8 times more Copper, 2.1 times more Magnesium, 26.8 times more Selenium, 3.2 times more Sodium and 7.3 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
• Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Iron and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 2.1 times more Fat, 2.8 times more Saturated Fat, 8.7 times more Omega 3, 2.9 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 grams.