Lets compare vitamin content per 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 2.4 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 6.3 times more Vitamin B1, 41.7 times more Vitamin B2, 42.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 3 times more Vitamin B6 than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.8 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 17.3 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 11.4 times more Manganese, 4.4 times more Sodium and 3.4 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.3 times more Energy, 13 times more Fat, 11.1 times more Saturated Fat, 43.6 times more Omega 3, 11.7 times more Omega 6, 38.7 times more Sugars and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Carbohydrate and Protein per 100 g.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Glucose and Sucrose in 100 g.