Cereals ready-to-eat, QUAKER, Christmas Crunch have 10.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Tomato Puree?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Puree:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.4 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.1 times more Vitamin A, 12.4 times more Vitamin B5, 1107.4 times more Vitamin C, 49 times more Vitamin E and 32.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Puree:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.5 times more Sodium and 4.3 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 17.1 times more Calcium, 19.9 times more Copper, 4.4 times more Magnesium, 2.5 times more Phosphorus, 24.7 times more Potassium and 367.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomato Puree contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 10.2 times more Saturated Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.6 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.