Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Puree:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 65.4 times more Vitamin B1, 23.1 times more Vitamin B2, 14.8 times more Vitamin B3, 17.3 times more Vitamin B6 and 139.7 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 106 times more Vitamin C, 4.7 times more Vitamin E and 3.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomato Puree provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Puree:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 11.1 times more Iron, 2.4 times more Magnesium, 4.2 times more Phosphorus, 9.3 times more Selenium, 25.9 times more Sodium and 45.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Copper, 2.4 times more Potassium and 35.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 10.4 times more Energy, 23 times more Fat, 106.2 times more Saturated Fat, 8.8 times more Omega 6, 9.6 times more Carbohydrate, 9.2 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.