Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Brazilnuts
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, KING VITAMAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Brazilnuts?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Brazilnuts:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 3.6 times more Vitamin B1, 70.4 times more Vitamin B2, 98.7 times more Vitamin B3, 5.3 times more Vitamin B5, 28.6 times more Vitamin B6, 104.9 times more Vitamin B9, more Vitamin B12, 98.8 times more Vitamin C and 1.4 times more Vitamin E than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dried Brazilnuts have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Brazilnuts:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 20.6 times more Iron, 475.7 times more Sodium and 5.4 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.3 times more Calcium, 11.1 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 170.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 12.4 times more Carbohydrate and 15 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.3 times more Fat, 5.9 times more Saturated Fat, 13 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.