Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Brazilnuts:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has more Vitamin A, 2.1 times more Vitamin B1, 40.7 times more Vitamin B2, 57.1 times more Vitamin B3, 3 times more Vitamin B5, 16.6 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12 and 57.1 times more Vitamin C than Brazilnuts.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Brazilnuts provide similar amounts of Vitamin E per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dried Brazilnuts have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Brazilnuts:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 11.9 times more Iron, 275 times more Sodium and 3.1 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 16 times more Calcium, 19.2 times more Copper, 4.6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 294.9 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 7.1 times more Carbohydrate and 8.7 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 19.5 times more Fat, 10.2 times more Saturated Fat, 22.5 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.