Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Stewed Canned Tomatoes
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Stewed Canned Tomatoes
385g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Stewed Canned Tomatoes?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin B5, 2.9 times more Vitamin C, 2.7 times more Vitamin E and 175.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.5 times more Iron and 5.1 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 49.8 times more Calcium, 18 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 11.3 times more Potassium, 1.4 times more Selenium, 3.9 times more Sodium and 400.4 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.