Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 107.6 times more Vitamin A, 27.6 times more Vitamin B1, 40.7 times more Vitamin B2, 23.6 times more Vitamin B3, 4.9 times more Vitamin B5, 98.4 times more Vitamin B6, 266.8 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and 5.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 12 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 21.8 times more Iron, 6.8 times more Magnesium, 7 times more Manganese, 12.5 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Selenium, 3.7 times more Sodium and 74.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium and 27.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Stewed Canned Tomatoes contain similar levels of Copper per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 14.7 times more Energy, 18.1 times more Fat, 60.9 times more Saturated Fat, 10.7 times more Omega 3, 14.7 times more Omega 6, 13.5 times more Carbohydrate, 5.8 times more Sugars, 3.4 times more Fiber and 7 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein