Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
26.4g
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B6 and 15.1 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 62 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 11.2 times more Calcium, 4.9 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 6.4 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10.9 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber