Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 189.5 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.6 times more Iron and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.1 times more Energy and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.