Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Dried Butternuts?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Dried Butternuts:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 95.3 times more Vitamin A, 3.2 times more Vitamin B1, 9.2 times more Vitamin B2, 14.7 times more Vitamin B3, 2.5 times more Vitamin B6, 17.8 times more Vitamin B9 and 6.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Dried Butternuts:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.4 times more Calcium, 1.6 times more Copper, 11.8 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium, 555.5 times more Sodium and 3.7 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium and 1.7 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 10.5 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.2 times more Fat, 77.1 times more Omega 3, 14.1 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate