Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.2 times more Vitamin B2, 9.8 times more Vitamin B3, 5.2 times more Vitamin B6 and 4 times more Vitamin B9 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.7 times more Iron, 3.5 times more Selenium, 64.4 times more Sodium and 5.6 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.9 times more Copper, 2.2 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.3 times more Omega 6, 1.4 times more Carbohydrate and 10 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10 times more Omega 3 and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6