Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 8 times more Vitamin B2, 9.7 times more Vitamin B3, 5.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.2 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Vitamin B5, more Vitamin C and 18.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 4.6 times more Iron, 3.5 times more Selenium, 63.3 times more Sodium and 5.5 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6 times more Copper, 2.3 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus and 5.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 3.8 times more Fat, 13.2 times more Saturated Fat, 5.2 times more Omega 6, 1.4 times more Carbohydrate and 9.8 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.2 times more Omega 3 and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Red Kidney Beans offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6