Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Brussels Sprouts
233g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 8.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Brussels Sprouts:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 165.3 times more Vitamin A, 7393 times more Vitamin C and 13.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Brussels Sprouts:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.9 times more Iron, 2.1 times more Sodium and 3.8 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.2 times more Magnesium, 1.5 times more Phosphorus, 13 times more Potassium and 174 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Brussels Sprouts contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.3 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 5.2 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.