Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Cassava
62.5g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Cassava?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cassava:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.7 times more Vitamin B1, 13.8 times more Vitamin B2, 9.1 times more Vitamin B3, 8.9 times more Vitamin B6 and 20.9 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 481.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cassava:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 10.3 times more Calcium, 36.8 times more Iron, 1.8 times more Magnesium, 6.2 times more Phosphorus, 14.1 times more Sodium and 17.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.3 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Cassava.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein