Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cassava:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 15.7 times more Vitamin B1, 32.3 times more Vitamin B2, 21.3 times more Vitamin B3, 20.8 times more Vitamin B6, 48.8 times more Vitamin B9 and 2.9 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 206 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cassava:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 24.2 times more Calcium, 86 times more Iron, 4.3 times more Magnesium, 14.4 times more Phosphorus, 33.1 times more Sodium and 40.5 times more Zinc than Cassava.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.3 times more Energy, 14.6 times more Fat, 10.4 times more Saturated Fat, 2.1 times more Carbohydrate, 14.8 times more Sugars, 3.5 times more Fiber and 6.7 times more Protein than Cassava.