Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	13% 374kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	4.98% 4.83g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	NA	8.54% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	60% 77.8g	130g per day for Men 19-50 years
Sugars	34.7% 25g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.6% 6.3g	22% 8.3g	38g per day for Men 19-50 years
Protein	16.3% 9.14g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	39.6% 356μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.37mg	57% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.2mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	330% 1318μg	181% 722μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.67% 0.55mg	32.4% 4.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	38.7% 387mg	20% 201mg	1000mg per day for Men 19-50 years
Copper	NA	52.7% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23.2mg	366% 29.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	NA	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	NA	12.5% 6.9μg	55μg per day for Men 19-50 years
Sodium	31% 463mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	65.3% 7.18mg	11mg per day for Men 19-50 years
Water	0.12% 4.3g	0.074% 2.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 178 times more Vitamin A, 115 times more Vitamin C and 8.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.9 times more Calcium, 1.3 times more Sodium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, QUAKER, Oatmeal Squares have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, QUAKER, Oatmeal Squares have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.