Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Navel Oranges
204g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 45.8 times more Vitamin A, 4510.9 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 23.4 times more Iron, 2.2 times more Phosphorus, 60.7 times more Sodium and 22.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.9 times more Potassium and 152.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Navel Oranges contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.6 times more Sugars and 2.7 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.