Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3 times more Calcium, 3.1 times more Iron, 3.4 times more Potassium, 134.5 times more Sodium and 2.4 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Magnesium and 2 times more Phosphorus than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.