Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Sunflower Seed Flour:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.3 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Sunflower Seed Flour:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 3.4 times more Calcium, 3.5 times more Iron, 3.9 times more Potassium, 154.3 times more Sodium and 2.8 times more Zinc than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.8 times more Magnesium and 1.8 times more Phosphorus than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 2.5 times more Fat, 5.6 times more Saturated Fat, 2.2 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Sunflower Seed Flour offer comparable quantities of Energy per one pound.