Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Oil Roasted Almonds?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 22.6 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 5.1 times more Vitamin B5, 24.8 times more Vitamin B6 and 78.4 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 26.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2 times more Calcium, 12.9 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 9.1 times more Selenium, 813.1 times more Sodium and 7.3 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Copper, 1.7 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.1 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.7 times more Fat, 3.1 times more Saturated Fat, 6.1 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.