Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 13.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 15.3 times more Vitamin B6 and 48.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 42.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.2 times more Calcium, 8 times more Iron, 5.6 times more Selenium, 501 times more Sodium and 4.5 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.4 times more Copper, 2.8 times more Magnesium and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Oil Roasted Almonds contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have more Omega 3, 4.4 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 12.5 times more Fat, 5.1 times more Saturated Fat, 10 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3