Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Almond paste:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 15.6 times more Vitamin B1, 3.6 times more Vitamin B2, 12.1 times more Vitamin B3, 6.3 times more Vitamin B5, 50 times more Vitamin B6 and 17.9 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 22.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Almond paste:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2 times more Calcium, 18.3 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Selenium, 55.7 times more Sodium and 9.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Almond paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.6 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 6.3 times more Fat, 3.2 times more Saturated Fat, 3.2 times more Omega 3, 4.1 times more Omega 6 and 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Almond paste offer comparable quantities of Energy and Protein per five ounces.