Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Almond paste:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 19.1 times more Vitamin B1, 4.4 times more Vitamin B2, 14.8 times more Vitamin B3, 7.8 times more Vitamin B5, 61.2 times more Vitamin B6 and 21.9 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 18.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Almond paste:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.5 times more Calcium, 22.4 times more Iron, 3.3 times more Manganese, 2 times more Phosphorus, 6.7 times more Selenium, 68.2 times more Sodium and 11.4 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 1.3 times more Copper than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Almond paste contain similar levels of Magnesium and Potassium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 5.1 times more Fat, 2.6 times more Omega 3, 3.4 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3