Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Dried Beechnuts?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.5 times more Vitamin B1, 6.2 times more Vitamin B2, 30.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 540.6 times more Calcium, 18.4 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 20.3 times more Sodium and 59 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.6 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.3 times more Fat, 4.5 times more Saturated Fat, 17.8 times more Omega 3 and 8.8 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein