Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Fresh Orange juice?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.7 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 41.6 times more Vitamin A, 2.2 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.8 times more Calcium, 17.6 times more Iron, 20.1 times more Manganese, 3 times more Phosphorus, 27.7 times more Selenium, 60.3 times more Sodium and 33.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Copper, 5.9 times more Potassium and 170.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.6 times more Omega 6, 4 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.6 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.