Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 14.2 times more Vitamin B1, 49.7 times more Vitamin B2, 43 times more Vitamin B3, 3.8 times more Vitamin B5, 45 times more Vitamin B6, 43.5 times more Vitamin B9 and 15.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 31.9 times more Calcium, 6.3 times more Copper, 146.7 times more Iron, 8.9 times more Magnesium, 166.6 times more Manganese, 24.9 times more Phosphorus, 1.4 times more Potassium, 230 times more Selenium, 501 times more Sodium and 275.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 20.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.3 times more Energy, 22.2 times more Fat, 34.6 times more Saturated Fat, 5.6 times more Omega 3, 46.8 times more Omega 6, 7.5 times more Carbohydrate, 2.3 times more Sugars, 33 times more Fiber and 14.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein