Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Canned Orange Juice
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
26g
Canned Orange Juice
213g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Canned Orange Juice?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 16.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3 times more Copper, 3.5 times more Iron, 12.9 times more Selenium and 3.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9.1 times more Calcium, 2.7 times more Magnesium, 12.9 times more Potassium and 182.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.