Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 10.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Frozen Carrots?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.4 times more Vitamin B6, more Vitamin C, more Vitamin E and 89.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 17.3 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 15.3 times more Calcium, 1.7 times more Copper, 6.6 times more Potassium, 138.3 times more Sodium and 248.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 3, 3.1 times more Omega 6, 35.3 times more Sugars and 3.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6