Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Navel Oranges?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.7 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B5 and 39 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 30.3 times more Iron, 2 times more Magnesium, 17.5 times more Manganese, 3 times more Phosphorus, more Selenium, 48.1 times more Sodium and 12.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Calcium, 2.9 times more Potassium and 163.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 11.2 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.