Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Navel Oranges:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 29.9 times more Vitamin A, 10.6 times more Vitamin B1, 16.1 times more Vitamin B2, 23 times more Vitamin B3, 3.3 times more Vitamin B5, 11.3 times more Vitamin B6, 21.7 times more Vitamin B9, 20.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 5.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Navel Oranges:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.6 times more Calcium, 8.1 times more Copper, 230 times more Iron, 15.3 times more Magnesium, 132.8 times more Manganese, 22.5 times more Phosphorus, 2.6 times more Potassium, more Selenium, 365 times more Sodium and 96.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.6 times more Energy, 34.1 times more Fat, 53.5 times more Saturated Fat, 9.6 times more Omega 3, 85 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 13.6 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.