Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Boiled Red Kidney Beans?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5 times more Vitamin B1, 7.9 times more Vitamin B2, 9.3 times more Vitamin B3, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 20.1 times more Vitamin C and 62.8 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.7 times more Iron, 93.6 times more Sodium and 3.8 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 22.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.