Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 14.9 times more Vitamin B1, 23.2 times more Vitamin B2, 27.4 times more Vitamin B3, 13.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, 59.4 times more Vitamin C and 186 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.9 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 277 times more Sodium and 11.1 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Calcium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3 times more Energy, 11.2 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Carbohydrate, 67.3 times more Sugars and 1.2 times more Fiber than Boiled Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.